Without a goal, you can’t score

Yesterday was the first of November. The first day of a new month. For many of us, the first of November means the first day of holiday preparations as we look forward to relaxing with a cup of apple cider (or pumpkin space latte, whatever tickles your fancy) and spending time with our loved ones. …

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The Person You’ve Become

On the journey towards greatness, it's a given that we focus on the end goal. We think about what it would be like on top and how euphoria and victorious it would be. We fantasize about how things would be different for us once we make it big. Our minds filled with glorious visions of us running our …

Getting on the Right Path

It's difficult what you're doing… You try to undo all the hurt and damage, but it feels like it’s too much. You struggle as you maneuver through your hard wiring, trying to understand the reasoning behind your stupid decisions. You work to develop new, healthier habits as you try to break your vicious cycle. You …

New Chapters

Starting over isn't easy. It is never as glamorous as the movies make it out to be. You don't just drive away from all of your problems and find yourself over night. Sure, things will eventually work themselves out but it never feels that way during the process. It's draining, frustrating, and oftentimes, it starts as …