The hard truth about change

It's not f***ing easy. Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you are and why you do the things you do. (Ask any …

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If you’re going to fight, you better do it right

It's been difficult as of late to escape hate and toxicity. It feels like everyone is fighting each other - trying to one up one other or prove the other person wrong. ...what are we even fighting for? Is there 'winner' here when all is said and done? Is there some kind of prize we're …

Letting Go of Unhealthy Friendships

A couple of months ago, I wrote about how important it was for us to spend our time wisely. Time is a highly valuable resource that should only be given and shared diligently. With that being said, we should be hyperconscious and extremely selective on who and what we spend our time on in order to make the …

The Person You’ve Become

On the journey towards greatness, it's a given that we focus on the end goal. We think about what it would be like on top and how euphoria and victorious it would be. We fantasize about how things would be different for us once we make it big. Our minds filled with glorious visions of us running our …

New Chapters

Starting over isn't easy. It is never as glamorous as the movies make it out to be. You don't just drive away from all of your problems and find yourself over night. Sure, things will eventually work themselves out but it never feels that way during the process. It's draining, frustrating, and oftentimes, it starts as …