The hard truth about change

It's not f***ing easy. Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you are and why you do the things you do. (Ask any …

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The Art of Selfishness Pt. 1: What is Good for You?

In an interview, "Jane the Virgin" actress Ivonne Coll shared what she learned from famous actress Lucille Ball: the art of selfishness. Ivonne shared how Lucy advised her to mindfully place a note with the question: "What is good for Ivonne?" in a highly visible spot to reminder to always do what's best for her. …

If you’re going to fight, you better do it right

It's been difficult as of late to escape hate and toxicity. It feels like everyone is fighting each other - trying to one up one other or prove the other person wrong. ...what are we even fighting for? Is there 'winner' here when all is said and done? Is there some kind of prize we're …

Start The Year Of Right

A new year typically means new resolutions. So whether you're planning to eat healthier, learn to better manage your finances, or you're like me, striving to grow your business, we all know that New Years resolutions are hard to keep. In our fast-paced and demanding lifestyles, it is a lot easier to not do what we said …

3 Hard Lessons about Life That You Learn from Dating

When it comes to dating and relationship, there are a lot of hard life lessons that all we must go through in order to grow and truly understand ourselves as an individual and as someone's partner. We've all been through those tough relationships: our first love the player/heart breaker the one that got away the …